It's 2012 and we want to bring you more GREAT Beach Bootcamp action, great food, friends and great partying!!
May, 2012, Koh Samui!!! Want to join in??
Asia's Biggest Bootcamp, the fitness experience of a lifetime! Asia's leading fitness experts join forces to bring you the most exciting fitness event in Asia. Asia's Biggest Bootcamp is held on the beautiful beaches of Phuket and now Koh Samui in 2012. Exciting weekends of fitness and fun in beautiful tropical settings.
Join like minded, driven and motivated professionals from around the region in events not to be missed. Foam roller workshops, nutrition seminars and 3 fitness bootcamps over 3 days and nights. All fitness levels are catered for by the leading personal trainers from Thailand, Singapore and Hong Kong.
Posted by Dan on May 11, 2011 at 8:34am
Posted by Dan on July 11, 2010 at 10:01pm — 4 Comments
Posted by Dan on April 4, 2010 at 1:00pm
Friday (Arrival)
Group run or swim (1 hour)
Dinner
------------------
Saturday and Sunday
Group Cardio (1.5 hours)
Breakfast
Resistance Training (1.5 hours)
Swimming, kayaking, or biking (1.5 hours)
Lunch
Special Group exercise (1 hour)
Yoga or Massage (1 hour)
Dinner
Nutrition session (1 hr)
Croquet (optional)
------------------
Monday (Departure)
Early Morning Boot Camp (1.5 hours)
Breakfast or Swim
Depart from Villas (9:15am).
Asia's Biggest Bootcamp! Come & join Asia's Fitness Experts on the stunning beaches of South East Asia!Join US!
© 2012 Created by Dan.