Asia's Biggest Bootcamp!

Fitness Bootcamp Retreats in Asia, Thailand, Singapore, Hong Kong

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Asia's Biggest Bootcamp, Dates for 2012

It's 2012 and we want to bring you more GREAT Beach Bootcamp action, great food, friends and great partying!!

May, 2012, Koh Samui!!! Want to join in??

Asia's Biggest Bootcamp, the fitness experience of a lifetime! Asia's leading fitness experts join forces to bring you the most exciting fitness event in Asia. Asia's Biggest Bootcamp is held on the beautiful beaches of Phuket and now Koh Samui in 2012. Exciting weekends of fitness and fun in beautiful tropical settings.

Join like minded, driven and motivated professionals from around the region in events not to be missed. Foam roller workshops, nutrition seminars and 3 fitness bootcamps over 3 days and nights. All fitness levels are catered for by the leading personal trainers from Thailand, Singapore and Hong Kong.

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The itinerary for Asia's Biggest Bootcamp, May 11-14, 2012

Friday (Arrival)

Group run or swim (1 hour)

Dinner


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Saturday and Sunday

Group Cardio (1.5 hours)

Breakfast

Resistance Training (1.5 hours)

Swimming, kayaking, or biking (1.5 hours)

Lunch


Special Group exercise (1 hour)

Yoga or Massage (1 hour)

Dinner


Nutrition session (1 hr)


Croquet (optional)


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Monday (Departure)

Early Morning Boot Camp (1.5 hours)


Breakfast or Swim

Depart from Villas (9:15am).


 
 
 

Asia's Biggest Bootcamp! Come & join Asia's Fitness Experts on the stunning beaches of South East Asia!Join US!

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